Resources

We understand that it is difficult to connect to services or even be aware of what is available.  As a result, we are committed to ensuring that you are able to connect to outside resources directly by providing you with a list of online mental health and therapy/counseling resources for your various needs.  

RESOURCE GUIDE

ADDITIONAL USEFUL WEBSITES

 MENTAL HEALTH DIRECTORIES

www.trucircle.com

www.therapyforblackgirls.com

www.therapyforblackmen.org

www.traptherapist.com/find-a-therapist

https://borislhensonfoundation.org/covid-19-free-virtual-therapy-support-campaign/

www.goodtherapy.org

www.psychologytoday.com

ANXIETY DISORDERS 

 Answers to Your Questions About Panic Disorder
National Center for PTSD 
Calm Clinic   

DEPRESSION 
Bipolar Disorder News - Pendulum.org 
Depression and How Therapy Can Help 
Depression Screening 
Depression Test, Symptoms of Depression, Signs of Depression  

STRESS
How to Reduce Stress 

SUICIDE AWARENESS 
SAMHSA's Suicide Prevention 
Suicide Awareness Voices of Education 
Suicide: Read This First

National Suicide Prevention Lifeline 800-273-TALK suicidepreventionlifeline.org

For deaf and hard of hearing: 800-799-4889

Crisis Text Line: Text HOME to 741741

ADDITIONAL MENTAL HEALTH CARE & COUNSELING RESOURCES 
Disaster/Trauma 

HIV/AIDS 

Behavioral Health | Florida Department of Health
1105 E. Kennedy Blvd.
Tampa, FL 33602
Phone: 813-307-8000 | Email: info.hillsweb@flhealth.gov

Central Florida Behavioral Health Network, Inc.
719 South US Highway 301
Tampa, FL 33619
Phone: 813-740-4811 | Fax: 813-740-4821 | Email: info@cfbhn.org

MENTAL HEALTH CARE GENERAL LINKS 

CounsellingResource.com 
Internet Mental Health 
Let’s Talk Facts, APA 
Mental Health Counselor Resources, About.com 
DrugRehab.com- Co-Occuring Disorders

TRAINING RESOURCE

Mental Health First Aid

ARTICLES/JOURNALS
Anxiety, Stress and Coping

Dementia 
Depression and Anxiety 
Eating Disorders 
Journal of Happiness Studies 
Journal of Mental Health and Aging 
Journal of Sex & Marital Therapy 
Loss, Grief & Care 
Parenting 
Personal Relationships 
Personality and Individual Differences 
Psychology of Men & Masculinity 
Psychology Today 
Stress and Health 
Substance Abuse 
Trauma, Violence & Abuse

SELF-CARE RESOURCE

PrimeTime Massage, LLC
Specializing in Massages for Chronic Pain
Website: www.primetimemassagecom
Tel: 813-362-8041 | Email: primetimemassagellc@gmail.com



Recommended Podcasts

Selah Wellness recognizes that not every person can provide everything that a person may need. So, we are glad to provide a list of highly recommended podcasts that promote emotional well-being and mental health awareness.  A few of the podcasts may also be primarily helpful to clinicians and private practice entrepreneurs.   We hope you find it helpful. 

In The Light The Podcast with Dr. Anita Phillips, B Uncut with Paul Bashea Williams, The Redifining Grief Podcast with Herdyne Mercier, Talking Off The Couch, Therapy for Black Girls, Minding My Black Business, Supervision Support, Fireflies Unite with Kea, Melanin & Mental Health, Selling The Couch, The Evolving Chair, The Emotional Happiness Podcast with Anita Washington, The Bridge Podcast with Bridgette Angel Montgomery, and She Prays Podcast