Where GRATEFULNESS Meets JOURNALING! Journaling is scientifically proven to be beneficial to one’s physical health. It is about documenting an experience that can range from good to traumatic or challenging. Journaling focuses on the releasing of thoughts and feelings through writing while improving one’s mood. Consider what happens when you partner GRATEFULNESS with JOURNALING. You will discover a powerful tool to not only improve one’s mood but also your perspective on EVERYTHING that impacts your life. Every person who has a desire to release things through writing will consider the My EVERYTHING 31-Day Gratitude Journal a great tool for not only documenting their thoughts and experiences but also learning how to exercise gratefulness on a daily basis.